9 Things That Kill Your Brain

The brain is affected by factors we don’t always look into in our daily lives. Everything from the food we eat, the little bad habits we’ve formed over the years, and extent to which we use the brain: all these factors play a role in the development of our mental power, sometimes boosting our intelligence and sometimes lowering it. Certain habits have been known to lower intelligence by killing brain cells or promoting mental stagnation but luckily you can learn how not to destroy your most vital organ by avoiding these bad habits.

In order to experience a heightened state of brain function, make sure you avoid habits that inhibit mental health and learn new ways to promote brain function. Any positive change is sure to reflect in you regardless of how many bad habits you have; so start by learning what kills your brain.

High Blood Sugar

Overeating, poor memory, learning problems, depression- all these conditions were linked in a recent study to consumption of too much sugar. These effects point to a larger problem which health experts are only beginning to understand; how sugar consumption affects normal brain function. The U.S Department of Agriculture reports that the average American consumes 156 pounds of added sugar annually.

This sounds quite alarming especially when you picture what 156 pounds of sugar would look like on the shelves at your local grocery store. Most people have no idea how much sugar they consume because sugar is always present in our diet but health experts recommend a reduction in sugar intake, which you can do by avoiding food and drinks loaded with sugar.

Air Pollution

Your brain uses up significant amounts of oxygen in order to function properly- which can be a problem if you’re constantly exposed to air pollutants. Polluted air impairs the supply of oxygen to the brain, which lowers cognitive function and could also cause actual physical changes to the brain. Air pollution is caused by industrial waste, vehicles, dust, etc, and the pollutants can reach deep areas of your organs, inhibiting proper function of your body.